Great match ups out there I think we should pay attention to. Try Asafa Powell vs Tyson Gay. To the casual spectator after the clash of these two Titans in Roma where Tyson came away with a WL 9.77, everyone thinks he as the edge. But to a real student of the track world, Let me break it down for you. Firstly Asafa had an okay start by his standards ran hard in the middle and could not pass. Tyson execution was immaculate. Only one problem, the Jamaican Asafa when at his best cruises 9.77. If 9.77 which great execution is all Tyson can muster up my American friends there will be alot of work to do come August, because team Jamaica is just getting warmed up.
Archive for the ‘Track News’ Category
Track & Field Season is Heating up!!!
Sunday, July 12th, 2009Condition For Top Athletes-When to Push & Knowing when to Stop
Wednesday, December 24th, 2008|
Conditioning with Davian Clarke
|
See the issue: May 2006
Thanks to those circles all over the dashboard, you know what your ride needs and when it needs it. The temperature gauge tells you when your engine has to warm up or cool down. When you punch the gas, your RPMs might redline, letting you know your engine could drop. And when there’s nothing left in the tank, well, the gas light goes on to tell you there’s nothing left in the tank.
Unfortunately, your body isn’t equipped with pointing needles, red zones and blinking lights. You have to figure out what it needs based on feelings and messages—like hunger pains, dripping sweat and tight muscles.
As an athlete, you need a strong, clear awareness of your body. And you can develop this by being attentive to how you feel before, after and during workouts. This helps all areas of your training, particularly conditioning.
Davian Clarke, 400m sprinter for the Jamaican National Team, understands the importance of body awareness. The Olympic competitor and bronze medal winner, who’s currently ranked sixth in the world, drops a few lines about listening to your body during conditioning and how to respond to what it says. Check out this Q&A for some world-class advice on reading your body’s gauges.
STACK: How can you tell when you’re fully recovered between sprints in a workout?
Clarke: Sprinters can take many factors into consideration, including heart rate, breathing patterns and how heavy their legs feel. However, after performing for almost a decade, my coach and I have worked it out that I need about five to six minutes of recovery for long sprints and about three to four for short sprints. Long sprints would be 150 to 300 meters.
STACK: When you’re not given enough time to fully recover, how do you push through the next sprint?
Clarke: Recovery time is an integral part of training your body for success. Too much time means you won’t be in the right shape to be competitive, and too little rest can probably prevent you from performing at your best and contribute to injury.
STACK: How do you maintain your form when your legs begin to burn and feel like jello?
Clarke: That’s the million-dollar question—literally. Athletes have been searching for the answer to that question for a long time. When you feel your legs burning, whether in competition or in practice, you have to concentrate on key running movements that propel you along smoothly. Many people throw their heads back and begin running with no control. Staying calm—talking to yourself—is necessary. Go through the stages—chin down, drive legs forward, pump arms. Just keep repeating that all the way through the finish line.
STACK: How do you know when it’s time to stop a workout?
Clarke: Like I said before, make sure you get enough rest by listening to your body. If you can’t go any more, you can’t go. Not finishing a workout is better than finishing it and getting injured.
STACK: What can you tell young track athletes to help them learn to listen to their bodies?
Clarke: If you feel light-headed or dizzy, stop. If you throw up, stop. Never run until you feel sick. Remember, this is a sport and it’s supposed to be fun. If you aren’t finding joy from running, it simply means you’re doing it wrong.
STACK: How has body awareness improved your workouts and performance?
Clarke: When I was younger, I pushed my body harder and harder each day, but always ran the same. As I got older, I worked smarter by taking more rest and spending more time perfecting my running motion. This is when I started to consistently run faster and faster. And now, after competing at the highest levels in track and field for ten years, I seem to run faster each year.
Miami Hurricanes add six to Sports Hall of Fame
Wednesday, October 29th, 2008By SUSAN MILLER DEGNAN
The University of Miami has announced its 2009 class of inductees for its Sports Hall of Fame.
UM football fans will immediately recognize running back Edgerrin James, who also will soon be introduced as a member of UM’s Ring of Honor. James played from 1996-98 and holds the school record of 299 yards in 39 carries against UCLA in 1998. He is second all-time in rushing yards (2,960) and rushing touchdowns (32).
James, whose cousin Javarris James currently plays for UM, was drafted fourth overall by the Indianapolis Colts in 1999 and now plays for the Arizona Cardinals.
The other soon-to-be inducted UM Sports Hall of Fame members:
• Warren Bogle, baseball, 1966-1967.
• Davian Clarke, track, 1995-1998.
• Aubrey Huff, baseball, 1997-1998.
• Cathy Morse, golf, 1974-1977.
• Mike Sullivan, football, 1987-1990.
”It’s a very strong class,” said UM Sports Hall of Fame president Jodi Appelbaum-Steinbauer. “Three of them — Edgerrin, Davian and Aubrey — are in their first year of eligibility. That says a lot. There are very few athletes inducted in their first year of eligibility.”
The induction banquet, open to the public, will be at 6 p.m. April 23 at Jungle Island in Miami. For more information on tickets to the banquet, call Ken Lancaster at 305-666-6000.
The UM Sports Hall of Fame is also having a golf tournament April 24 in conjunction with the induction ceremony. Go online to www.umsportshallof fame.com for information about the weekend.
Yohan Blake Abandons Hawthorne, Joins Glenn Mills Camp
Sunday, October 12th, 2008
| DANIA BOGLE, Observer Staff |
![]() |
| BLAKE… 2006 World Junior Championships 100m bronze medallist |
NATIONAL junior 100m record-holder and former St Jago High School athlete Yohan Blake left the care and camp of his coach and guardian Danny Hawthorne, Sporting World has learnt.
Glen Mills, coach of triple Beijing Olympic gold medallist Usain Bolt, said yesterday that the 2006 World Junior Championships 100m bronze medallist, had been training with him for a week now.
Mills, who is also head coach of University of the West Indies-based Racers Track Club, was however, tight-lipped when pressed for further information said “that is all I have to tell you”.
However, St Jago’s track team coach, Hawthorne, said yesterday that Blake, who lived with him during his entire school life at the Spanish Town-based school, left his home on Sunday without a word.
![]() |
| MILLS… conceded that Blake is training with him for a week now |
“I heard that he is gone… all I can say is that he has gone in a very unceremonial fashion,” Hawthorne said.
“… He (Blake) stepped out of my house at six o clock on Sunday… I was at home on Tuesday and he came for his things and I haven’t seen or spoken to him since.”
Blake, who hails from the western city of Montego Bay, boarded with Hawthorne during his entire student life at the Spanish Town-based St Jago.
Hawthorne said, however, that during the years when the athlete was in his care, he had only met the athlete’s mother once. This happened when the youngster was about to enter the high school over five years ago.
“I have never met his father and I saw his mother one time when he was going to come to St Jago… he has a sister who I communicate with and I think he has some other relatives,” Hawthorne said.
Blake anchored St Jago to victories in the 4×100m and 4×400m at last year’s ISSA/GraceKennedy Boys’ & Girls’ Athletics Championships a week before he set the national junior 100m record (10.17secs) during the 2007 Carifta Games in Turks & Caicos Islands.
He went on to win the Under-20 100m title at the 2008 Carifta Games in Basseterre, St Kitts/Nevis.
He was highly favoured to take the 100m title at this year’s World Junior Championships (WJC) in Bydgoszcz, Poland, but was slow out of the blocks after a false start and ended up fourth in the race which was won by his teammate Dexter Lee.
Blake had been selected to run the event at the WJC despite being disqualified for a false start at the National Junior Trials at GC Foster College in June.
This is not the first time the athlete has been out of sync with his erstwhile coach.
In an interview with Sporting World in April, Blake, who anchored St Jago boys to victory in the 4×100m relay and second place in the 4×400m in 2007, said he would not be a member of St Jago’s relay team competing at the 2008 edition of the annual Pennsylvania Relay Carnival at the University of Pennsylvania.
Blake had faced injury worries following his performance at the Carifta Games, but said that had nothing to do with his decision.
“I’m not going this year… nothing about injury, just some problems,” Blake told Sporting World then.
However, when questioned, Hawthorne had been unable to confirm whether or not the athlete would run.
“So since that time you know what I have been facing,” Hawthorne stated yesterday.
He added that Blake had decided to go overseas for a short period at the start of the current school year in September despite his disapproval.
Hawthorne said the athlete left in the last week in September, returned to school and trained for a week before packing his bags and leaving.
Hawthorne did say, however, that at 18 years old, Blake is officially an adult “so I treat him like an adult”.
A need for speed: Jamaica small in size but big on world
Thursday, June 26th, 2008

