Coaching Clinic in Austin

November 17th, 2009

LOCAL RUNNING


AMERICAN-STATESMAN STAFF
Friday, November 13, 2009

Marion Jones will be a featured speaker Sunday morning before the USA Track and Field Lions Relays at St. Michael’s Catholic Academy.

“I’ll be talking about my journey, my challenges and my setbacks. It’s not going to be some set speech,” said Jones, won three golds and two bronze medals at the 2000 Sydney Olympics. “I’ve been speaking at a number of high schools, mainly in Dallas.”

Jones, who has been an Austin resident for more than a year, returned her Olympic medals in 2007 after being implicated in the BALCO scandal and admitting to steroid use. She also admitted to lying to a federal grand jury and was sentenced to six months in prison and to complete 800 hours of community service. Her talks, a series entitled “Take a Break,” are a part of that commitment.

“It’s not just for kids,” Jones said of her free talk. “It’s for anybody.”

Jones’ husband, Obadele Thompson, and former Jamaican sprinter Davian Clarke also will hold a sprinting clinic at St. Michael’s. Thompson, who was a star at UTEP, won an Olympic bronze medal in the 100 meters for Barbados at the Sydney Games. Clarke ran on Jamaica’s 1,600-meter relay team that claimed a bronze medal at the 1996 Atlanta Olympics.

Jones’ talk is scheduled for 9 a.m., and the sprinting clinic will follow.

jmaher@statesman.com; 445-3956

Track & Field Season is Heating up!!!

July 12th, 2009

Great match ups out there I think we should pay attention to. Try Asafa Powell vs Tyson Gay. To the casual spectator after the clash of these two Titans in Roma where Tyson came away with a WL 9.77, everyone thinks he as the edge. But to a real student of the track world, Let me break it down for you. Firstly Asafa had an okay start by his standards ran hard in the middle and could not pass. Tyson execution was immaculate. Only one problem, the Jamaican Asafa when at his best cruises 9.77. If 9.77 which great execution is all Tyson can muster up my American friends there will be alot of work to do come August, because team Jamaica is just getting warmed up.

Condition For Top Athletes-When to Push & Knowing when to Stop

December 24th, 2008
Conditioning with Davian Clarke

 

 
   

See the issue: May 2006

Thanks to those circles all over the dashboard, you know what your ride needs and when it needs it. The temperature gauge tells you when your engine has to warm up or cool down. When you punch the gas, your RPMs might redline, letting you know your engine could drop. And when there’s nothing left in the tank, well, the gas light goes on to tell you there’s nothing left in the tank.

Unfortunately, your body isn’t equipped with pointing needles, red zones and blinking lights. You have to figure out what it needs based on feelings and messages—like hunger pains, dripping sweat and tight muscles.

As an athlete, you need a strong, clear awareness of your body. And you can develop this by being attentive to how you feel before, after and during workouts. This helps all areas of your training, particularly conditioning.

Davian Clarke, 400m sprinter for the Jamaican National Team, understands the importance of body awareness. The Olympic competitor and bronze medal winner, who’s currently ranked sixth in the world, drops a few lines about listening to your body during conditioning and how to respond to what it says. Check out this Q&A for some world-class advice on reading your body’s gauges.

STACK: How can you tell when you’re fully recovered between sprints in a workout?
Clarke:
Sprinters can take many factors into consideration, including heart rate, breathing patterns and how heavy their legs feel. However, after performing for almost a decade, my coach and I have worked it out that I need about five to six minutes of recovery for long sprints and about three to four for short sprints. Long sprints would be 150 to 300 meters.

STACK: When you’re not given enough time to fully recover, how do you push through the next sprint?
Clarke:
Recovery time is an integral part of training your body for success. Too much time means you won’t be in the right shape to be competitive, and too little rest can probably prevent you from performing at your best and contribute to injury.

STACK: How do you maintain your form when your legs begin to burn and feel like jello?
Clarke:
That’s the million-dollar question—literally. Athletes have been searching for the answer to that question for a long time. When you feel your legs burning, whether in competition or in practice, you have to concentrate on key running movements that propel you along smoothly. Many people throw their heads back and begin running with no control. Staying calm—talking to yourself—is necessary. Go through the stages—chin down, drive legs forward, pump arms. Just keep repeating that all the way through the finish line.

STACK: How do you know when it’s time to stop a workout?
Clarke:
 Like I said before, make sure you get enough rest by listening to your body. If you can’t go any more, you can’t go. Not finishing a workout is better than finishing it and getting injured.

STACK: What can you tell young track athletes to help them learn to listen to their bodies?
Clarke:
If you feel light-headed or dizzy, stop. If you throw up, stop. Never run until you feel sick. Remember, this is a sport and it’s supposed to be fun. If you aren’t finding joy from running, it simply means you’re doing it wrong.

STACK: How has body awareness improved your workouts and performance?
Clarke:
When I was younger, I pushed my body harder and harder each day, but always ran the same. As I got older, I worked smarter by taking more rest and spending more time perfecting my running motion. This is when I started to consistently run faster and faster. And now, after competing at the highest levels in track and field for ten years, I seem to run faster each year.

Miami Hurricanes add six to Sports Hall of Fame

October 29th, 2008


The University of Miami has announced its 2009 class of inductees for its Sports Hall of Fame.

UM football fans will immediately recognize running back Edgerrin James, who also will soon be introduced as a member of UM’s Ring of Honor. James played from 1996-98 and holds the school record of 299 yards in 39 carries against UCLA in 1998. He is second all-time in rushing yards (2,960) and rushing touchdowns (32).

James, whose cousin Javarris James currently plays for UM, was drafted fourth overall by the Indianapolis Colts in 1999 and now plays for the Arizona Cardinals.

The other soon-to-be inducted UM Sports Hall of Fame members:

Warren Bogle, baseball, 1966-1967.

Davian Clarke, track, 1995-1998.

Aubrey Huff, baseball, 1997-1998.

Cathy Morse, golf, 1974-1977.

Mike Sullivan, football, 1987-1990.

”It’s a very strong class,” said UM Sports Hall of Fame president Jodi Appelbaum-Steinbauer. “Three of them — Edgerrin, Davian and Aubrey — are in their first year of eligibility. That says a lot. There are very few athletes inducted in their first year of eligibility.”

The induction banquet, open to the public, will be at 6 p.m. April 23 at Jungle Island in Miami. For more information on tickets to the banquet, call Ken Lancaster at 305-666-6000.

The UM Sports Hall of Fame is also having a golf tournament April 24 in conjunction with the induction ceremony. Go online to www.umsportshallof fame.com for information about the weekend.

Yohan Blake Abandons Hawthorne, Joins Glenn Mills Camp

October 12th, 2008

DANIA BOGLE, Observer Staff
BLAKE… 2006 World Junior Championships 100m bronze medallist

NATIONAL junior 100m record-holder and former St Jago High School athlete Yohan Blake left the care and camp of his coach and guardian Danny Hawthorne, Sporting World has learnt.

Glen Mills, coach of triple Beijing Olympic gold medallist Usain Bolt, said yesterday that the 2006 World Junior Championships 100m bronze medallist, had been training with him for a week now.

Mills, who is also head coach of University of the West Indies-based Racers Track Club, was however, tight-lipped when pressed for further information said “that is all I have to tell you”.

However, St Jago’s track team coach, Hawthorne, said yesterday that Blake, who lived with him during his entire school life at the Spanish Town-based school, left his home on Sunday without a word.

MILLS… conceded that Blake is training with him for a week now

“I heard that he is gone… all I can say is that he has gone in a very unceremonial fashion,” Hawthorne said.

“… He (Blake) stepped out of my house at six o clock on Sunday… I was at home on Tuesday and he came for his things and I haven’t seen or spoken to him since.”

Blake, who hails from the western city of Montego Bay, boarded with Hawthorne during his entire student life at the Spanish Town-based St Jago.

Hawthorne said, however, that during the years when the athlete was in his care, he had only met the athlete’s mother once. This happened when the youngster was about to enter the high school over five years ago.

“I have never met his father and I saw his mother one time when he was going to come to St Jago… he has a sister who I communicate with and I think he has some other relatives,” Hawthorne said.

Blake anchored St Jago to victories in the 4×100m and 4×400m at last year’s ISSA/GraceKennedy Boys’ & Girls’ Athletics Championships a week before he set the national junior 100m record (10.17secs) during the 2007 Carifta Games in Turks & Caicos Islands.

He went on to win the Under-20 100m title at the 2008 Carifta Games in Basseterre, St Kitts/Nevis.

He was highly favoured to take the 100m title at this year’s World Junior Championships (WJC) in Bydgoszcz, Poland, but was slow out of the blocks after a false start and ended up fourth in the race which was won by his teammate Dexter Lee.

Blake had been selected to run the event at the WJC despite being disqualified for a false start at the National Junior Trials at GC Foster College in June.

This is not the first time the athlete has been out of sync with his erstwhile coach.

In an interview with Sporting World in April, Blake, who anchored St Jago boys to victory in the 4×100m relay and second place in the 4×400m in 2007, said he would not be a member of St Jago’s relay team competing at the 2008 edition of the annual Pennsylvania Relay Carnival at the University of Pennsylvania.

Blake had faced injury worries following his performance at the Carifta Games, but said that had nothing to do with his decision.

“I’m not going this year… nothing about injury, just some problems,” Blake told Sporting World then.
However, when questioned, Hawthorne had been unable to confirm whether or not the athlete would run.

“So since that time you know what I have been facing,” Hawthorne stated yesterday.

He added that Blake had decided to go overseas for a short period at the start of the current school year in September despite his disapproval.

Hawthorne said the athlete left in the last week in September, returned to school and trained for a week before packing his bags and leaving.

Hawthorne did say, however, that at 18 years old, Blake is officially an adult “so I treat him like an adult”.

How To get Money For Your Startup Part II

September 18th, 2008

Angel Investors Cont’d…

Pre-Money Valuation

A friend of mine with much more experience then myself told me, Angels should get a good deal. They are putting money in at a time when presumably no one else will and they are taking a huge risk. I can’t tell you how many people have said, “Yeah, but its only $25K and they have lots of money”. That’s total bullshit; show me someone who lights $25K on fire for no reason.

Having been on both sides of these kinds of deals, I totally agree that Angel Investing is very high risk and the road ahead as an Angel is fraught with investment disaster. Lots of wonky things can happen to the Angels when VC’s come into the company including investment preferences that take away the Angel Chocolaty goodness. I have also, unbelievably, had meetings with entrepreneurs where they are indignant I won’t accept their pre-money valuation on their imaginary business. I always tell them the same thing, if my money is so unimportant, do it with yours. If you feel compelled to twist the valuation screws do it in the A round with the professional investors.

Investment Mechanism

There was a period of time where nearly every startup was doing convertible financings. This is where as an Angel you invest as if the investment is a debt type financing but can convert to an equity investment based on some outcome or the will of one party or the other. I tend to think these deals kind of suck. They are usually setup to attract money fast, and often in the case of the entrepreneur are empowering some kind of fantasy that the investment could be paid off based on success of the company and he won’t need to give any equity away. As an investor that’s the last thing I want because that just turns my investment into a very high risk bank account. The only time I saw this work well was a company that had plenty of investors around the table and incited them to invest early to get the company jump started faster. Early investors got some warrants to make it worth their while to have their money show up to the party sooner (and deal with the risk of being the first money in). Just skip this stuff, get all your Angels aligned, do one close, and make it a pure equity round. If you aren’t ready to sell equity in your idea, finance it yourself.

Liquidity

With the exception of possible investors in the Family category, Angels are not in it to finance your dream indefinably. You would not think it to be the case, but I have had several conversations with people approaching me for Angel investments who simply could not articulate how I would ever get any money back. They were so focused on getting money from people they forgot ‘they are an investment’, and investments have terms. Almost without exception, I don’t want to own your dream, I want to make money and have a little fun along the way. If you never sell the company, I never realize a gain.

Well this was a joy for me to write and give everyone out there a chance to see the kind of insight it takes when you get around the bargaining table. But I just wnated to let you know that to get your idea off the ground alot of work needs to be done. So if you want it badly enough don’t be afriad to get dirty. Stay tuned for much more inspiration from the team.

Written By Mr. Davilous

RE Investor, Business Consultant

IAAF Member & Graphic Designer

How To Get Money For Your Startup 101

July 9th, 2008

Angel financing

In a few months we will be four years old. We started the company in a fairly common way, finding investors that wanted that “ground zero” experience, having the seed of a good idea, and finding Angel Investors that would invest and keep the idea alive long enough to germinate. It wasn’t easy but we got it done. A question I get a lot from new entrepreneurs is “how do you find Angel Investors?”

Many young startup entrepreneurs tend to look at Angel Investors as a group of people with more money than sense (which sometimes is true) but generally not. They give no thought to the motivations of their Angels, what their Angels should get from the relationship, or simply why the Angel should be interested in investing. Like anything, understanding your audience is half the battle. Don’t trivialize your Angels Investment by rationalizing the money isn’t important to them; I find that $25K is important to everyone.

I have been on both sides of the Angel Investment table. My company Clarendon Inc. was Angel funded for the first year of its life. We raised approximately $300K from a combination of friends, family and seed professional investors. On the flip side I have made several Angel investments in other local companies – with varying success. Based on this sample set plus other random data I have collected along the way, I have established a basic way to look at Angel Financing.

Types of Angel Investors:

The Family Investor: The Family Investor is likely not really a classic Angel Investor at all but rather a supportive family member that “knows you”. Their motivation is likely out of support (sometimes guilt), but their basic investment thesis is they trust you. For me these are the worst type of investor because you likely have intimate knowledge of their financial situation and whether or not they ’should’ be investing. Likely, they have no inherent feel if your idea is good or not, but may have changed your diaper at one time or another and have overcome that experience to hand you a check for $25K or $50K. Personally, I like this category of investor the least because the investment is totally emotional and personal – and that sucks in business. But based on the financial situation of the individuals involved and the relationships this can work okay if everyone comes into the situation with their eyes open, but go out of your way to make sure.

The Relationship Investor: The Relationship Investor is probably one or more co-workers from a previous gig or business friends you have known for a while. They may or may not understand what your new company is doing but they have had a track record working with you. They want to be supportive, but are looking for a return. You won’t lose them as friends if things go bad, but the investment for them is likely not ‘trivial’. In my experience these are good Angels to have, again as long as their eyes are open going in. These people can also be wildly supportive of you in terms of finding employees and other resources.

The Idea Investor: The Idea Investor is probably very familiar with the space your company is targeting. These are in some ways the very best types of Angels because to some degree they validate your idea. There investment is based on the idea and there is little emotion around the table (always good). If you can get them on board they can open doors into partner relationships and just generally good advice. You will spend most of your time convincing the Idea Investor that you and team are the right people to attack this problem (as they likely don’t have a strong relationship with you or the team). Often an influential Idea Investor makes a good early board member for the company.

The Once Removed Investor: The Once Removed Investor is likely connected through a personal or professional relationship with either the Relationship Investor or the Idea Investor. They likely don’t know you, and they likely don’t have a clue if your idea is good or bad but they have translated the trust in the investment to the person they know. This is a great way to get additional Angel Investors on board, but without a solid Relationship Investor or Idea Investor it just isn’t going to happen.

I personally have never seen an Angel Financing come together without some mix of the first three investor types plus a few Once Removed Investors. Be warned that the Once Removed category of investors will also supply the softest money in the upcoming financing. Simply put – as you verify amounts before close, the Once Removed guys are the ones that tend to “go away” or “get smaller” as the deal progresses. A friend of mine that has successfully financed several companies gave me the rule of thumb that most investors will end up being about half of what they initially committed to. This is definitely true of Once Removed Investors; I once had a $400K guy turn into $50K guy, and $50K was like pulling teeth.

Finally, there is a concept I refer to tongue-in-cheek as the Arc Angel. An Arc Angel is a Relationship Investor or Idea Investor that has a track record of success making other Angels (and perhaps non Angels) money. These people are valuable as they can be very influential attracting quality Once Removed Investors. If you can find this person and get them excited about your deal, do it.

The bottom line on Angels, spend your time looking for solid Relationship Investors or Idea Investors, they are the ones that will get you over the hump. Bring a few Family Investors along for the ride if they won’t get sick on the Roller coaster and hope that you can mix in a good set of Once Removed Investors.

Size of Investment

Next, you have to consider the size of the investment. Money never goes as far as you think it will. My experience is you need to raise between $500K and a $1M to do almost anything. Using Angel Investors to achieve this goal you are likely looking at investments all over the board but usually in the $25K to $100K range. You may have a few smaller and a few larger but in my mind you have to target having no more than 10 to 15 total investors in an Angel round. It’s just too hard to herd the cats when the group gets larger than this.

This is a Two part investment guide to the new entrepreneurs out there. Stay tuned and I will be back next week with additional information on how to get you and your business going in the right direction and that is up to the top.

Written By Mr. Davilous

RE Investor, Business Consultant

IAAF Member & Graphic Designer

A need for speed: Jamaica small in size but big on world

June 26th, 2008

By Michelle Kaufman / McClatchy Newspapers
Thursday, June 26, 2008

Asafa Powell, until recently the World’s Fastest Man, isn’t even the fastest man on his island now. That’s what happens when you’re a Jamaican sprinter: No matter how fast you are, there’s some kid running uphill in the Blue Mountains, training on the spectacular beaches, hungry to replace you as the next national hero.

Usain Bolt, a 21-year-old who stands 6-foot-5, last month ran 100 meters in 9.72 seconds, breaking Powell’s world record of 9.74 set in September 2007. Powell and Bolt hold seven of the 10 fastest recognized times for the 100 meters. This weekend, they go head-to-head for the first time at that distance at the Jamaican Olympic Track and Field Trials in Kingston. It promises to be a sizzling showdown, one that has drawn media credential requests from England, the United States, Japan, Italy, France and all over the Caribbean.

It’s almost as if the Beijing Olympic organizers ought to cancel the 100-meter men’s final, pay for the United States’ Tyson Gay to fly to Jamaica, and award the Olympic gold medal there this weekend.

Powell added a spark to the race when he said on Sunday: “Bolt is my main rival. It’s great how all the Caribbean runners are doing – Darrel Brown and Marc Burns of Trinidad, and Usain Bolt. Tyson Gay is the only person outside the Caribbean who can challenge us right now.”

Jamaica, with a population of fewer than 3 million, has produced a remarkable number of Olympic track medals – seven golds, 24 silvers and 19 bronzes. In the 100-meter final at the 1984 Olympics, five of the eight finalists were Jamaican by birth or descent.

The Jamaican medalist list reads like a track-and-field Who’s Who: Arthur Wint; Herbert McKenley; Lennox Miller; Donald Quarrie; George Rhoden; Merlene Ottey; Sanya Richards and Veronica Campbell-Brown, who recently ran the world’s fastest time in the women’s 100 meters.

Then there’s Donovan Bailey and Ben Johnson, who were born in Jamaica but raced for Canada. And Linford Christie, who left Jamaica for England at age 7.

“We have a tremendous sprinting tradition, dating back 100 years, and kids who grow up here develop a deep passion for the sport,” said Bolt’s coach, Glen Mills. “Soccer is probably our most popular sport, but track and field is right behind it, and from an international achievement standpoint, it’s No. 1. I’d guess we win more Olympic track medals per capita than any other country.”

Jamaica’s success in the sport is no accident. It is the product of a well-oiled national track federation that begins to groom sprinters from the time they are in elementary school. Children as young as six compete in relay races and mini-Olympics.

Surely, there is no high school track meet in the world as competitive as CHAMPS, the Jamaican interscholastic championship, which was founded in 1910. More than 2,000 athletes compete in the annual spring event, and it attracts a sellout crowd of 35,000. Coaches from most of the top U.S. colleges show up to recruit.

“It’s a wild atmosphere at CHAMPS,” said Davian Clarke, a former University of Miami runner and Olympian from Jamaica. “For three days the stadium is packed, standing room only. All the fans and journalists go because they want to see who the next young track and field star is going to be. Sometimes, the fastest high school kid doesn’t make it to the Olympics because he doesn’t keep up the sport. It’s amazing how many really fast sprinters we’ve had who never went to the Olympics.”

In 1911, the 100-yards CHAMPS winner was a young man named Norman Manley, who won the race in 10 seconds. He also won at 220 yards in 23 seconds, which would have been good enough to have made the Olympic finals in the 1908 and 1912 Olympics. But Manley chose not to pursue track. Instead, he became a Rhodes Scholar and a statesman. The Kingston airport is named after him.

The tradition continued, and Jamaica got the world’s attention in the late 1940s. In 1948 and 1952, while still a British colony, Jamaica won three Olympic gold medals and five silvers in track and field. The Jamaican 4×400 relay team in 1952 not only won, but shattered the world record by 4.3 seconds. McKenley ran the third leg in 44.6 seconds, still one of the fastest legs of all time.

They celebrated in their dorm room that night by drinking whiskey out of a toothbrush tumbler with the Duke of Edinburgh, according to Olympic historian David Wallechinsky. The next day was declared a national holiday in Jamaica, and fans celebrated in the streets.

Jamaican track champions are still revered on the island. When Bolt flew back last month after breaking the world record, he was met at the airport by a throng of screaming fans and television camera crews. The Prime Minister was on hand to congratulate him.

Jamaica’s young sprinters are also celebrated every year at the Penn Relays in Philadelphia, where the Jamaican team has dominated since the 1960s. The top Jamaican high school and amateur runners show up at the meet every year and fans fly up from Jamaica to wave black, yellow and green flags from the stands. Jamaican-Americans drive in from all over the northeast to support the young athletes.
“In our country, the top athletes typically leave track early and go to football or basketball, but in Jamaica, they stick with track and become huge stars,” said University of Miami track and field coach Mike Ward. “Every year at the Penn Relays, there are thousands of Jamaican spectators going nuts. It seems like half their country flies up to watch those kids. I went to an event for Asafa Powell at Miami art gallery last winter, and you’d have thought the King had arrived. They take their track seriously.”

Clarke said Jamaica’s terrain makes it the perfect training ground for sprinters. He said kids run barefoot on the beaches of Bull Bay to strengthen their legs and then train in the mountains to work on endurance. Many of the best sprinters there train on grass tracks, which are not as hard on the knees and legs.

“We don’t need fancy weight rooms or expensive tracks,” he said. “The goal of every kid I knew in Jamaica was to become an Olympic track champion. We love our cricket and soccer, but there is something very special about Jamaican track and field. I think there are six high school kids there now who ran the 100 meters 10-flat last year. I can’t imagine that’s happening anywhere else in the world.”

Broke Baby Boomers?

June 15th, 2008

Will youngest boomers go broke?

The economic woes that are forcing homeowners into foreclosure, choking spending on nondiscretionary goods and driving up credit card bills may claim another group of victims in the coming years: broke baby boomers.

Consumers 45 years and older are raiding or compromising their 401(k) accounts, shirking monthly payments and skipping regular medications and doctor visits at an alarming rate, according to senior advocacy group AARP.

As many as 25% of Americans 45 to 64 said they are taking these steps to stay financially afloat, the AARP found in a recent study. That will put them at a decided disadvantage when retirement rolls around, particularly if they have subverted their health, and may lead to putting that retirement on hold.

At the same time, Standard & Poor’s reports that the average American household savings rate remains at 0%, making it “more difficult for older Americans to finance their retirement.”

“This is a horrific scenario,” said Tom Nelson, AARP’s chief operating officer. “People are feeling this pinch in the short term . . . but the long-term consequences that are facing these individuals and our economy for years, if not decades, are frightening.”

The AARP survey included people 65 and older but found that those who were having the most difficulty adjusting to declining home values and higher prices for food and energy were 45 to 54, followed by those 55 to 64.

By MarketWatch

Hello world!

June 15th, 2008

Mr. Davilous has hit the blogwaves. Stay tuned for more info, news, and helpful tips for up and coming athletes.